Fig & Vanilla Conserve 150g

Figs have a variety of potential health benefits.
They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells.

However, more research in humans is needed. This micronutrient test checks for vitamin B12, D, E, Magnesium, Copper, Selenium & Zinc.

The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish.

Always cut off the stem. Wash the figs and gently pat dry to serve whole.

It is recommended to limit portion size to about 2-3 figs per day.
Moreover, dried figs serve as a healthy snack for gaining weight.

They taste best eaten straight off the tree, ideally still warm from the sun.

The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish.

Always cut off the stem.
Wash the figs and gently pat dry to serve whole.