Traralgon Vic Based, Delivering Australia Wide

Traralgon Vic, Based – Australia Wide Delivery

Traralgon Vic, Based – Australia Wide Delivery

Kalamata Olives 200g

$14.00

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Kalamata Olives 200g

Traditional Kalamata olives, gently infused with local lemons and fine herbs. These are a type of olive named after the city of Kalamata, Greece, where they were first grown.

In addition to injecting a unique, salty Mediterranean flavour into your favourite dishes, olives provide a number of important health benefits.

They are full of rich antioxidants, and studies link diets including regular servings of olives with a number of impressive results.

  • Gluten Free

You may be interested in our Magnifique Italian Style Gourmet Antipasto

What is special about Kalamata olives?

Kalamata olives are rich in oleic acid, a type of MUFA linked to improved heart health and cancer-fighting properties.
They’re also a good source of iron, calcium, copper, and vitamins A and E.

How many Kalamata olives can you eat a day?

Moderation is key
To keep your saturated fat intake within the recommended guidelines, it’s best to limit your intake to 2–3 ounces (56–84 grams) — about 16–24 small- to medium-sized olives — per day.

Is it OK to eat Kalamata olives everyday?

Kalamata olives are healthy when consumed in moderation, but it’s important to remember that, like all olives, they’re high in sodium.

Having too much sodium in your diet forces your heart to work harder to do its job and can lead to conditions that include congestive heart failure and kidney disease.

What is the healthiest olives to eat?

Kalamata olives have a whole host of amazing health benefits that in our opinion qualify them for superfood status. About 75% of the fat contained in kalamata olives is monounsaturated fatty acids, which research links to a reduced risk of cardiovascular diseases and stroke.

Weight .56 kg
Dimensions 9.6 × 10.5 × 10.5 cm
SKU:

03KMOGBH

SIZE:

200g

BRAND:

Gift Box Hampers

ALLERGENS:

Manufactured on premises that handles peanuts, tree nuts and sesame seeds.

PLACE OF ORIGIN:

Made in Australia

STORAGE INSTRUCTIONS:

Store in a cool dry area away from direct sunlight.

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NUTRITIONAL INFO

Average per serving 20g Average per serving 100g
Energy 256 kJ 1280 kJ
Protein <1 g 2 g
Fat, -Total 6.2 g 31 g
-Saturated <1 g 32 g
Carbohydrate <1 g 31 g
Sugars <1 g <1 g
Sodium 224 mg 1220 mg

INGREDIENTS

Kalamata Olives (82%), canola oil, lemon zest, garlic, herbs, salt, citric acid. Warning – Contains olive pips

Manufactured on premises that handles peanuts, tree nuts and sesame seeds.

Made in Australia from at least 44% Australian ingredients

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