Natural Almonds 175g

I’m glad you asked! When it comes to almonds, there’s an important distinction between “raw” and “natural” that’s good to understand. Raw almonds are almonds that have not been roasted or otherwise processed. They are still in their pure, original form with no heat or pasteurisation applied. Natural almonds refers to almonds that have been steam-pasteurised but not roasted. This quick steam heating process is done to reduce bacteria and extend shelf life while still maintaining many of the nutritional benefits of raw almonds. So in summary: raw almonds are completely unprocessed while natural almonds have undergone light pasteurisation. Both provide great nutrition, but raw almonds are purer in their original state. Let me know if this helps explain the difference!

When it comes to nuts and health, almonds stand out from the pack. Though small, these nutrient-dense gems contain an impressive array of vitamins, minerals, protein and fibre. In fact, just a handful of almonds provides a hefty dose of vitamin E, magnesium, manganese and copper. They’re also rich in antioxidants like flavonoids, which can help protect cells from oxidative damage. Plus, almonds deliver a hearty helping of monounsaturated fats – the same type of health-promoting fats found in olive oil. Research suggests that including almonds in your diet may benefit heart health, blood sugar control, and even weight management. Their versatility also makes them easy to enjoy anytime. So if you’re looking to add more nutrition to your day, you really can’t go wrong when you choose wholesome, all-natural almonds.

When it comes to almonds, all varieties pack a nutritious punch. However, some types edge out others in terms of health benefits. The winners for the healthiest almonds are:

California almonds. Grown in California’s fertile Central Valley, these almonds are high in vitamin E, magnesium, protein, fibre, antioxidants, and healthy fats. The skin contains flavonoids like quercetin, which acts as an antioxidant and anti-inflammatory.

Macron almonds. Imported from Spain, Macron almonds have a distinctive short, round shape, sweet flavour, and buttery texture. They contain oleic acid, a heart-healthy monounsaturated fat that may help lower LDL cholesterol.

Sliced natural almonds. When almonds are sliced lengthwise, more of the brown skin is exposed. The skin is full of antioxidants so you get additional nutrients. Opt for un-blanched sliced almonds to maximise the skin’s benefits.

No matter what type you choose, almonds are one of the most nutritious nuts you can eat. Just watch portion sizes, as almonds are high in calories. A handful a day will give you the most health perks.

Eating almonds every day? Here’s what you can expect. Those tasty nuts pack a nutritional punch, offering a heaping helping of benefits. With their winning combo of protein, fibre, antioxidants, vitamins, and minerals, almonds boost your health from head to toe. Heart health, blood sugar control, weight management, you name it – almonds have your back. Their satisfying crunch curbs cravings and keeps you feeling full. So feel free to go nuts for nuts. An ounce a day may just keep the doctor away. With all they bring to the table, almonds deserve their superfood status. Make them your daily dose of nutritional goodness. Your body will thank you.